Training and Courses

We run training courses and workshops throughout the year at our Bold Street premises.

For information about any of the below please contact us.

Current courses include…

Women’s Health in Hard Times – Are you struggling to look after your health on a tight budget? 

This 6-session course aims to give you ideas and support to keep you mentally and physically well in hard times. We can’t wave a magic wand, but we can offer tips and support on the following topics:

~Stress Management   ~Self–Esteem
~Relaxation techniques   ~Communication skills
~Healthy Eating on a Budget   ~Household Budgeting Skills

Weigh To Go

An eight-week course addressing healthy weight management with the support of others in the same position. You will learn skills to help manage your weight for the long term and develop a healthier relationship to food and physical activity. This course is free.


The ‘Do It’ Project 

This course is for women over the age of 18, unemployed, looking to return to work or between jobs, and eligible to work in the UK. It will assist them to set goals, increase self-esteem, reduce stress, learn new skills, prepare a CV, and present themselves effectively at interview. It consists of a combination of group work, one-to-one support, and three hours of voluntary work at WHISC every week (for three months). There is also the opportunity to undertake NVQ Level 2 Customer Service Skills or attend WHISC’s accredited Women’s Health Training Course (see above). Please contact us for availability.


 

Self-Esteem

When times are hard it’s easy to lose confidence. This half-day workshop will explore how to think well of yourself and get your self-esteem back.


Healthy Eating On A Budget

How to have good health, energy and well-being when money is tight. This new half-day workshop will explore how to eat well on a budget.