Outreach, Training & Courses

We provide information sessions and courses covering a variety of topics including…

Weigh To Go 

A weight management course for people wanting long-term effective solutions to achieving healthy weight.

Women’s Health

This 16-session, accredited course aims to provide ideas on how to keep mentally and physically well. 
Information, tips and support on the following topics is provided:

Stress Management


Relaxation Techniques

Communication Skills

Healthy Eating On A Budget

Household Budgeting Skills


Portrayal Of Women

*£27 one-off administration fee for this course.

The ‘Do It’ Project 

This course is for women over the age of 18, who are unemployed, looking to return to work or between jobs, and eligible to work in the UK. It assists them to set goals, increase self-esteem, reduce stress, learn new skills, prepare a CV, and present themselves effectively at interview. It consists of a combination of group work, one-to-one support, and three hours of voluntary work at WHISC every week (for three months). There is also the opportunity to undertake NVQ Level 2 Customer Service Skills or attend WHISC’s accredited Women’s Health Training Course (see above). Please contact us for availability. 

Confidence & Self-Esteem

When times are hard it’s easy to lose confidence. This half-day workshop will explore how to think well of yourself and get your self-esteem back.

Healthy Eating On A Budget

How to have good health, energy and wellbeing.

Other Health Sessions such as: 

Motherhood, Stress Reduction, Sexual Health, Breast Awareness, Healthy Eating, Self-Image, Eating Disorders, Drug Awareness, Mental Health, Depression, PMS and Menstruation… and many more!

WHISC Outreach Health Sessions are not exclusive to women. Where appropriate we can arrange sessions for mixed groups. Please contact us for further details and availability.

Check Out

We have just updated our courses offer for 2019. Check now in our blog to get the latest information.

Get In Touch. Get Involved.


120 Bold Street Liverpool L1 4JA

Call Us: 0151 707 1826