If a drug came on the market to:
- slow the brain’s ageing process
- fight depression, stress, fear and anxiety
- increase your happiness, wellbeing, immune system, energy and concentration
- help fight addiction, arthritis, fibromyalgia and HIV
how much would you expect to pay for it?
What if I said you could experience these benefits FREE! Yes, really!
Meditation has been around almost as long as humankind but, even so, there are many sceptics to its effectiveness. Thankfully, in this age of daily stress, there is now research to back up the claims.
For example, both Medical Daily and Wise Mind And Body have published comprehensive articles in recent times. If you prefer lighter reading, then take a look at the infographic Forbes published in July.
Surely, on the basis of all this research, it is well worth giving meditation a try? Well, if you would like to – and have fun whilst you do so – then come along to the Back To Life Soul Spa at WHISC’s Bold Street premises!
The Soul Spa will be an opportunity for you to spend an hour every Tuesday experiencing the deep relaxation that comes with reconnecting to the soul.
It will enable you to look beyond your entrenched habits of thought and behaviour and create opportunities to make a lasting difference to your life – to perhaps fill that void in your life you may have felt.
The Soul Spa sessions will be FREE, and begin next Tuesday, 13th September, 5.30-6.30pm, but if you want to find out more about it before then, please contact WHISC at your soonest convenience.
As ever, you will be most welcome!